Food & Water

Make sure that you bring plenty of water. Up to three quarts per person in hot weather. If you hike with your pet, make sure that you have brought enough water for them also. Do not drink water directly from streams or pools without treating it first. Parasites or micro bacteria can live in natural water sources. Bring ample food supplies.

Checklists

Check weather reports before you leave. Take a detailed map or trail guide of the area you are hiking. Check with local ranger stations about any special regulations. Always let someone back home know where you are going and the approximate time of your return.

Tips for the Lost Hiker

• Stay in one place! This will make you easier to find and you will be able to conserve your energy.

• Put on additional clothing to keep warm as needed.

• Light a fire; this can keep your spirits up, keep you warm, help rescuers to find you, and in some cases, keep animals away.

• Pile grass, tree limbs and brush around you to break the wind.

• Sit on your hiking pack to keep yourself off of the ground; this will keep you clean and dry.

• Remember one thing… relax. There are many cases where people have survived for several nights with only a few items that they had with them.

• If a member of your party is overdue or you suspect that they are lost, notify the local sheriff’s office or the ranger station.

• Stop and treat all injuries immediately.

• If you must leave a member of your party behind, leave them shelter, food, and a message describing their injuries and where you have gone.